X CORE FITNESS
Home | Turbo Boot Camp | Power Boot Camp | 8 Week iChallenge | Personal Training | Corporate Fitness | Bridal Boot Camp | Testimonials | 21 Day Home Boot Camp | Locations | Melt Barre Class | Meet X Core Fitness | Contact Us | X Core Fitness Biggest Loser | Fitness Gear | Fitness Tools | Blog | Groupon Deal | Current Specials | Nutrition Supplements and Meal Plans

X Core Fitness Corporate Wellness System

computerbarbell.jpg


X Core Fitness Corporate Wellness Systems are designed to encourage mutually beneficial programming between the corporation and the employees.

Corporations benefit by decreasing healthcare costs

  • Employers who invest in work-site health promotion programs can see a return of $3-$6 for every dollar invested over a 2-5 year period.

  • Documented savings are observed in

    • Medical costs

    • Absenteeism

    • Worker’s comp claims

    • Short-term disability

    • Presenteeism (lower on-the-job efficiency due to employee health problems.)

*Source: American Journal of Preventive Medicine, December 2005

Employees are healthier and more productive

  • There are over 600 articles that analyze the research and anecdotal evidence of the cost-effectiveness of work-site wellness programs. In a review of 42 of these articles, there has been shown to be a:

    • 28% reduction in sick leave absenteeism

    • 26% reduction in use of the health care benefit

    • 30% reduced worker’s comp claims and disability management

*Source: Larry Chapman, “Meta-evaluation of Work-site Health Promotion Economic Return Studies”, The American Journal of Health Promotion, 2003

  • A recent study showed that corporate fitness center participants had 1.3 fewer short-term disability claims per year per employee than non-participants and had fewer health risks.

*Source: Journal of Occupational and Environmental Medicine, April 2006

  • On average, health care claim costs for IBM employees who exercise 1 – 2 times per week are $350 per year less than those who don’t exercise at all.

*Source: Joyce Young, IBM’s Well-Being Director in BenefitNews.com 03/2006


More Compelling Reasons to Invest in Work-site Wellness

  • The leading causes of illness are largely preventable. Most chronic illnesses can be avoided with exercise, proper nutrition, and healthy lifestyle choices.

  • Approximately one third of the American workforce spends its day seated at a computer or desk. Sedentary lifestyles are a known health risk.

  • A current poll finds that among the 45-54 age group, 81 percent of employed men report work as a significant source of stress, compared with just  68 percent of employed women.

 

What Sets Us Apart?


Complete clinical testing and laboratory analysis, health risk assessment, and intervention solutions with a full menu of choices for your unique business strategy.

On-Site workout programs designed to meet your time and scheduling needs

    • Scheduling Choices (lunch time and after work are most common)


Program Design

    • Systematic workout program based on safe, results-oriented progression – this program hits every aspect of fitness and health including cardiovascular, muscular endurance & strength, flexibility, and pre-hab (prevention of injuries)

    • Over-seen and evaluated by a Certified Personal Trainer for the most up to date techniques and safety.

    • Hierarchy system that allows each program developed to be modified based on injury or individual health needs.


Most exclusive combination of exercise technology that allows users to follow our workout system anywhere (ie: traveling business people)

    • The World’s First and #1 Audio Interval trainer

    • Completely Digital Training System

      • Ipod compatible

      • Internet assessable


On-Line Nutrition Program tailored to each individual’s needs

- Weekly meal planning

- Printable grocery list


Professionalism in the workplace

    • Half hour complete, full-body workout

    • No workplace disruption

    • Employee accountability system

    • Weekly education/motivation email to employees

    • Progress measurement reports

    • Minimal corporate administration

    • Confidentiality


To learn more about our Corporate Wellness Programs, please fill out the form below and we will contact you in 24 hours or less.

Contact information:
First name:
Last name:
Email address:
Company:
Mailing address:
Request information on:
Service:
Best way to contact you:

webassets/x_core_fitness_logo.jpg

X Core Fitness  Phone: (508) 212-7124 

First and Only 30 Minute Fitness Boot Camp Program in Worcester, MA!!