Our boot camp has been designed to provide maximum results i

Are you tired of spending countless hours at the gym with little or no results, and diets that just don't work? If you are, then the X Core Fitness 30 Minute Boot Camp in Worcester is just what you've been searching for.

Our 30 Minute Boot Camp has been designed to provide maximum results in minimal time. We have put together a proven formula to help you shed pounds, burn fat, and increase lean muscle.

Don't think you can get a good workout in 30 minutes? The X Core Fitness 30 Minute Boot Camp has been designed with the principals of Metabolic Resistance Interval Training. A recent study conducted:

Schuenke MD, Mikat RP, McBride JM.
Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management.
Eur J Appl Physiol. 2002 Mar;86(5):411-7. Epub 2002 Jan 29.

In this Study a 30 minute circuit style Metabolic Resistance Training session was put to the test. The result was a 38 hour increase in Metabolism, which means that up to 38 hours AFTER the workout was over the subjects continued to burn fat as a result of the workout.

What is a Fitness Boot Camp? A fitness boot camp is a type of physical training program which incorporates many different exercises including push ups, squats, lunges, and burpees, along with a variety of different equipment such as medicine balls, TRX trainers, etc. Boot camps will help you improve cardiovascular efficiency, burn body fat, and increase strength. They are conducted with groups of people which provides a different environment for those who are bored with the gym, and helps with motivation. The boot camp instructors are there to push you to get the most out of your workout for maximum results.

Our boot camp is all year long, you can join at any time and jump right in. Our boot camp is geared for all fitness levels and we will change the workouts to keep your body from adapting to a routine and the plateau effect. Our 30 Minute Boot Camp is hel at our studio in downtown Worcester.

X Core Fitness boot camp leaders are fun, energetic and will work with you to help you get the most out of your workout. They are not drill instructors that will be screaming in your face, they will provide you with positive motivation in a fun way.

We have all been in the position where we are tired of feeling out of shape and know we should do something about it. For one reason or another we put it off, or never get started. NOW is the time to do something about it. Nobody is going to do it for you, you have to make the decision to change your life for the better. It's going to take HARD work, but like anything in life that's worth doing is HARD work. Let us help you, I know we can help get you fit and looking great. 30 minutes a day 3 times a week is something that can fit into anyones schedule.

You've got nothing to lose but those pounds and inches that you want to get rid of anyway..........Try us out and see for yourself.

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