|
Kris Crepeau, CPT,Owner of X Core Fitness, has taken his passion for health and fitness out into the community and into
the hearts and lives of everyday people. Kris developed Worcester's original 30 Minute Boot Camp Workout, to meet the
pyhsical fitness needs of everyone who has difficulty fitting traditional exercise into their busy lives. Full body workouts
customized to each individual's current fitness level allows Kris to work with a 60 year old executive with heart disease,
a 40 year old overweight office worker, a young busy Mom with some weight to lose, and an athlete fresh out of college all
in the same workout - with each of them increasing their own fitness levels and quality of health. Kris majored in Sports
Fitness at Dean College and holds a Personal Trainer Certification with the International Sports Sciences Association (ISSA).
Turbo Boot Camp Instructor - Jef
Bennett CPT, SSC
As a lifelong
sport and fitness enthusiast, Jef has over 20 years in many competitive activities including soccer, baseball, basketball,
karate, strongman training and weightlifting. Recently he also played semi-pro football in the New England Football League,
where he developed the strength & conditioning program for the lineman and linebackers.
Since
becoming an International Sports Sciences Association (ISSA) certified personal trainer he has trained individuals for a wide
variety of fitness levels and goals. While training those involved in high school and college athletics with specific goals
of increasing strength, speed, power and stamina, Jef is equally familiar with the goals of the general population to improve
their general health and fitness.
 |
|
|
|
- To help you reach your fitness goals
- To provide
the best workout environment
- To promote a healthy and happy fitness lifestyle
- To
make hard work FUN
|
|
|
