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Melt - A Barre Workout
About the class,
melt is a total
body workout that burns fat, produces lifted seats, sculpted arms, slim thighs, and flat abs. This non-impact,
joint friendly program combines elements from ballet, Pilates, and yoga into a 45-50 minute intense melting session –
no jumping or bouncing found here. melt's goal is to create a long, lean body, without adding any bulk. We
do this through concentrated isometric exercises followed by stretching to lengthen and sculpt your muscles, all set to amazing,
high energy music. We utilize our own body resistance to reach muscle fatigue. And muscle fatigue is what changes our bodies
and burns fat. The workout requires focus - you will feel "present" in class and will be able to block out the craziness
of life, if only for an hour. melt is your time to treat yourself and your body....melt your cares away while melting your
thighs - doesn't get much better than that.
About
Meghan Wood,
A professional dancer for over 25 years, Meghan has an extensive knowledge of many forms of dance
and movement including ballet, jazz, lyrical, contemporary, hip hop, and cheer dance. She has competed
in dance both locally and nationally at the high school and collegiate level. She was a co-founder for
the Boston based DancEdge Dance Company and a member of the Boston Cannons Dance Team. She most recently
was the Captain/Choreographer for the Boston Blazers Sparks Dance Team. To keep in shape, Meghan actively
seeks out new and enjoyable ways to work out. Pilates and yoga are part of her routine along with X Core’s
Bootcamp program. She then discovered barre classes and immediately wanted to become certified.
Her dance experience and sound technique serves as a launch pad for this innovative workout. Since
barre workouts are rooted in basic dance technique, Meghan feels right at home and is very excited to bring her creation “melt:
a barre workout” to X Core.
Class will run every Tuesday and Thursday @ 6:30 at the X Core Fitness Studio!
Your
first class is Free, Come in and try it!
Pricing:
New Client Special: 5 classes for $25
1
Class | 5 Classes | 10 Classes | 20 Classes | $15 | $65 | $120 | $220 |
Student/X
Core Member drop in rate: $13
Drop in and Special offer payments collected at studio by cash or check made payable
to Meghan Wood.
| Meghan Wood - Melt A Barre Workout Instructor |
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Please click on the link below and download the waiver
form and bring the completed form with you to class.
CLICK HERE TO DOWNLOAD WAIVER FORM
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